Tags
Bodybuilding, hit, intensity, mentzer, muscle fiber, muscle tissue, proper training, rep, strength, workout
Has the way the muscle feels after a workout dictate the success you were in the development of stimuli sufficient to cause the muscles to grow? Not necessarily. While pain is an indication of delay micro tears in the muscles, which are needed to make the body must compensate build more muscle tissue after a workout, does not indicate whether the protocols appropriate training were followed during training.
For example, you could get a stationary cycle and pedal at a moderate pace for an extended period of time and get your leg muscles sore a day or two later. But that training does little to build muscle. Will build strength but offers insufficient strength to stimulate muscle growth.