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While honesty is a virtue in the world of “build muscle and lose fat” is a lost well.
After 38 years in the world of bodybuilding, I can honestly say more BS floating than ever. In fact, I would put most of the information on muscle building I see on the internet, at the height of kidnappings, Big Foot and the “honest politicians”.
You see, no correlation between the construction of the body and the tendency to embellish or manipulate the truth, as my title, many claims and so-called “newly discovered” training methods, diets and supplements are just tricks PT Barnum! Google search for “PT Barnum” if you do not know idea who he was.