Tags
biceps training, Bodybuilding, forced reps, high intensity, hit, muscle growth, strength, training, workout
The biceps are the trained muscle group and are the norm when it comes to show muscle development. Ask any bodybuilder showing muscles and certainly flexing his arm in a biceps pose. New fans spend hours doing weight training infinite sets and reps to try to make weapons as his favorite bodybuilding champion. Unfortunately they are not severely over-training, which will give their poor results, if any.
The muscles of the arm that gets a lot of encouragement from their participation in the formation of the back, chest and shoulder, which must be considered in order to avoid excessive. The key is to determine the proper amount of exercise sets / reps to be used for maximum muscle growth. There are different training protocols; I am in favor of HIT, intensive protocol. This is the most efficient to manufacture weapons or any muscular, fast group method.