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A supplement is something that is integrated, or the need to complete or make perfect, that to which it is added or supplement, something already arranged, organized, or set apart; in particular, some said, as a continuation and make good the deficiencies or correct their mistakes.
The translation in terms of bodybuilding: a supplement is a product that is added to a regimen of diet / training and sound as well as to show areas that are lagging behind, as protein intake, intake of carbohydrates, etc … Your diet should be the foundation of your supplementation, not vice versa.
Too many bodybuilders / lifters base their diet on a X amount of supplements to meet the daily requirement of carbohydrates and proteins.
Protein shakes and the like are there to help raise delayed parts of your diet or provide comfort where adequate food is not possible or practical. That is, a post-workout shake at the gym is more ideal to go home and cook a meal, while the body slips into a catabolic state.
Cost is a factor, and when you are in adolescence, the supplement market is full of products that can cost anywhere from $ 10-80 …
Keep things simple at this stage of your training, if you can not get enough protein from your meals every day, so a good shake whey protein can help reduce the levels above. In my opinion, the easiest to maintain that supplementing far better.
Products like ZMA, Tribulus and other testosterone enhancers are a waste of money at this stage. You testosterone physical levels during their teenage years are the stars and% raise these supplements offer, go unnoticed in terms of muscle growth and recouperation. Save your money, buy a decent whey protein shake.
You will be doing your body more harm than good to take any steroids or pro-hormone, while the body is still growing, as I said before, natural testosterone levels, and are sky … the increase testosterone levels above you, you may incur side effects such as growth retardation. Long bones in the body can be covered by the reaction prematurely body testosterone flow and therefore arrested the growth potential. This is just one of the many side effects of steroid use at an early age. If you are serious about using these products and substances, expect your 20 when natural testosterone levels have stabilized, you have a couple of good years of training under his belt and has thought seriously and done your research. ..
Best Bodybuilding Supplements That Work 